Happy Tayoga Friday, my peeps!  Namas(tay).

I am pleased to report Family Nutrition 101 was a success! We had 4 families join for a total of 9 people (my sister and 2 nieces definitely still count)! I was nervous, but it went well. People asked how they could find out about the next one, so that's a good sign. We had fun learning about basic nutrition and developing a healthy relationship with food. My favorite part was the activities which included: guessing how much sugar was in different drinks using sugar cubes, building a meal using the USDA's MyPlate, and making No Bake Energy Bites to snack on. It was an hour and a half of my life that was definitely well spent! Thank you to those that joined and to my friend, Veronica, at Breathing Through Counseling and Wellness Services for having me.   I look forward to the next one!