Videos

GOOD NEWS! Tayoga has expanded to Youtube! I will periodically be posting yoga videos for you to do from the comfort of your own home. Remember that you can make any practice as easy or as difficult as you want. My cues in these videos are merely suggestions. You're really the one in control! Enjoy, my friends. Namas(tay).

Quick Routines & Tutorials:

Tayoga - Quick Morning Flow
Tayoga - 10 Sun Salutations in 10 Minutes
Tayoga - Triangle Pose Tutorial

Hatha:

Tayoga - 45 minute Hatha Flow - Heart Opening and Shoulders
Tayoga - 45 Minute Hatha - All Standing

Vinyasa:

Tayoga - 45 Minute Vinyasa Flow - Balance and Planks
Tayoga - 75 Minute Vinyasa Flow - Hips and Hamstrings