Safe

I'm not sure why but I have been stuck on the idea of feeling safe lately. Feeling safe is so important. It helps with the overall outlook on life. I am blessed to be surrounded by people and places that make me feel safe. One of these places is Elevate Community Yoga where I work and attend yoga classes. Lately, I have brought up this idea multiple times while grounding my students at the beginning of my yoga classes. I ask them to think about the first thing that comes to mind when they think of the word "safe". I immediately think of my husband but the idea of feeling safe can be brought on in multiple ways. I want my students to re-create that feeling while attending my classes. I understand yoga can be intimidating, especially for new students. There is no judgement in a completely safe place. If you decide to join me for a class one day I promise to provide a comfortable and safe environment for you to flow and thrive!