This past Saturday Elevate Community Yoga hosted an additional training for its teachers which was on the softer side of yoga. This included Slow Flow, Gentle, Restorative, Yin, Chair and private sessions. It was a lot of information to pack in one day but I absolutely loved it. I took this training because I enjoy making people feel good. I never thought I would want to do private sessions but it is definitely a way to individualize and help heal one person at a time. Maybe down the road I'll start private session but I am definitely more comfortable in the group setting for now.
I also thoroughly enjoyed the Chair Yoga training. I want to take this information and bring it to my workplace. I currently work at a Skilled Nursing Facility. This can be a very stressful environment to work in and my goal is to start hosting 15 minute chair yoga sessions for the employees. This will help with their physical and mental health. I've already announced it to the staff who seem very excited about it so I hope it is beneficial! Wish me luck!
I also thoroughly enjoyed the Chair Yoga training. I want to take this information and bring it to my workplace. I currently work at a Skilled Nursing Facility. This can be a very stressful environment to work in and my goal is to start hosting 15 minute chair yoga sessions for the employees. This will help with their physical and mental health. I've already announced it to the staff who seem very excited about it so I hope it is beneficial! Wish me luck!
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