Check out the new Tayoga logo! I am very excited about it. And yes, that is me doing Warrior 3/Virabhadrasana III. This pose was chosen for my logo because it looks like a "T" for Tayoga. In order to make the logo personalized to me, the orange sunglasses were added. If you know me, I always have my orange sunglasses with me! I'd melt in the sun without them! My husband was a huge help on this one. We both contributed to the idea but he is the one who worked with Never Boring Design to make our vision a reality. We chose Never Boring because they are a local company and we always try to support the local guys. They did a great job and I could not be happier with it. Keep an eye out for the Tayoga logo. When you see the orange sunglasses you know it's time to try out a Tayoga class! Can't wait to see you.

Do you have a favorite season? I know here in the Central Valley, people say we don't have all four seasons; but that does not bother me. Summer is my season of choice, which puts winter way at the bottom. I would love fall but it is poisoned by the fact that winter comes after it! During fall, you might find me saying, "Winter is coming". Yes, I am a Game of Thrones fan. Ok, so I may be a little dramatic. The main thing I dislike about winter is the lack of sunshine. When there's not a lot of sunshine I tend to get a little sad and gloomy. Luckily, yoga helps with this! Yoga is a wonderful winter activity. It is great for physical and mental health. During winter it can be difficult to exercise outside due to the weather, so going to a studio or doing yoga at home can be the perfect solution. If the lack of sunshine gets you a little gloomy or depressed, give yoga a try! The deep breathing helps to balance the autonomic nervous system and will improve your mood.