Do you have a favorite season? I know here in the Central Valley, people say we don't have all four seasons; but that does not bother me. Summer is my season of choice, which puts winter way at the bottom. I would love fall but it is poisoned by the fact that winter comes after it! During fall, you might find me saying, "Winter is coming". Yes, I am a Game of Thrones fan.
Ok, so I may be a little dramatic. The main thing I dislike about winter is the lack of sunshine. When there's not a lot of sunshine I tend to get a little sad and gloomy. Luckily, yoga helps with this! Yoga is a wonderful winter activity. It is great for physical and mental health. During winter it can be difficult to exercise outside due to the weather, so going to a studio or doing yoga at home can be the perfect solution. If the lack of sunshine gets you a little gloomy or depressed, give yoga a try! The deep breathing helps to balance the autonomic nervous system and will improve your mood.
I would feel honored to practice with you during any season! Hope to see you at Elevate Community Yoga - rain or shine!
Ok, so I may be a little dramatic. The main thing I dislike about winter is the lack of sunshine. When there's not a lot of sunshine I tend to get a little sad and gloomy. Luckily, yoga helps with this! Yoga is a wonderful winter activity. It is great for physical and mental health. During winter it can be difficult to exercise outside due to the weather, so going to a studio or doing yoga at home can be the perfect solution. If the lack of sunshine gets you a little gloomy or depressed, give yoga a try! The deep breathing helps to balance the autonomic nervous system and will improve your mood.
I would feel honored to practice with you during any season! Hope to see you at Elevate Community Yoga - rain or shine!
Me doing upward facing dog in a dog mask. BOO!
Pumpkin Party!
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