Cold Season

Well... I came down with my first cold of the year. I was so close to making it a whole year! My husband and I went to Napa for his work Christmas party this past Friday. It was a delightful time; but then I did not feel good for the rest of the weekend. However, I did manage to make it to a yoga class in Napa. It was titled "Vinyasa - Advanced". I was hoping that I could use this class to sweat out my cold, but, unfortunately, it did not work. I did enjoy the class, though. I always enjoy attending new classes with new teachers so I can bring new ideas to my classes. One thing I have noticed is many Vinyasa teachers do multiple small flows in their classes, while I tend to do one flow and then build on it. Just goes to show that the possibilities are endless. Vinyasa really is like a box of chocolates, you never know what you are going to get!