If you are like me, you've probably used the phrase, "Give me some space." I have recently figured out that it is within our ability to create the space we need. Yoga is all about creating space - creating space in the body and in the mind.
I recently heard that the mind has the majority of control over our health - this is something I never fully thought about before. Genetics does play a part, but more often than not, stress is the cause of illness. Since I work in healthcare, I see the side effects of stress all the time. Stress interferes with the mind through fear, confusion, lack of focus, etc. One of my favorite ways to control stress is through yoga. Yoga is about mindfulness. It gives the mind something positive to focus on. More specifically, our breath focuses the mind which can cause change to brain activity. When we practice yoga, we create the space our mind and body need, which allows for breath to move freely throughout the body - ultimately leading to better health.
I find it very difficult not to stress about things - it seems to be a part of my human nature. This post is not meant to tell you not to stress, but is just a reminder that there is a way to manage stress. Don't let it consume your mind. If you can make it to a yoga class - GREAT! If not, bring the yoga to you or just take 5 minutes and sit quietly at your desk or the dining room table and take full breaths to help focus the mind.
You
You are capable of creating space in the body and mind - DO IT! Take care of yourself. Life really is good even if it doesn't always feel that way. Namas(tay) my friends.
I recently heard that the mind has the majority of control over our health - this is something I never fully thought about before. Genetics does play a part, but more often than not, stress is the cause of illness. Since I work in healthcare, I see the side effects of stress all the time. Stress interferes with the mind through fear, confusion, lack of focus, etc. One of my favorite ways to control stress is through yoga. Yoga is about mindfulness. It gives the mind something positive to focus on. More specifically, our breath focuses the mind which can cause change to brain activity. When we practice yoga, we create the space our mind and body need, which allows for breath to move freely throughout the body - ultimately leading to better health.
I find it very difficult not to stress about things - it seems to be a part of my human nature. This post is not meant to tell you not to stress, but is just a reminder that there is a way to manage stress. Don't let it consume your mind. If you can make it to a yoga class - GREAT! If not, bring the yoga to you or just take 5 minutes and sit quietly at your desk or the dining room table and take full breaths to help focus the mind.
You
You are capable of creating space in the body and mind - DO IT! Take care of yourself. Life really is good even if it doesn't always feel that way. Namas(tay) my friends.
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