New 10 Minute Tayoga Youtube Video

Hi all! Just wanted to let you know I posted a new YouTube video this week. It is quite a bit shorter than the last one so if you're not in the mood for a 75 minute practice then maybe this is the video for you. It features me guiding you through 10 Sun Salutation A's in 10 minutes. If you feel like doing 20 Sun A's then do the video again! I'll keep count for you. Just remember some movement, even if it is just 10 minutes, is much better than none at all. Stay moving, my friends! Namas(tay).

Tayoga - 10 Sun Salutations in 10 Minutes