New Tayoga YouTube - 45 Minute Hatha - All Standing

I tried out something a little different - I know you're shocked! It may sound strange, but in this flow you will not have to get down on your mat - all the poses are standing poses. On the day I made this, I did not feel like getting down on the ground; thus, the "all standing" idea was born. It was a nice change from the usual up and down flow while still giving a good workout. Since it is all standing postures, it has a good amount of balance involved. Before you begin the video, pick out a couple of focal points in front of you and up toward the ceiling - make sure these points don't move. This will help you to balance. Enjoy something a little different, my friends. Namas(tay).

OPTIONAL PROPS:
Blocks (or heavy books)
Strap (or belt, leash, dish towel, etc).

Tayoga - 45 Minute Hatha - All Standing