The weekend was full of family, friends, rain, Game of Thones, and of course...yoga. Friday Fridays are my big yoga days. I taught my usual 9am class at Elevate Community Yoga. The class flowed to a couple of Spice Girls song which I think went over well! We focused on binds with our peak posture being Bird of Paradise. Almost the entire class got into it! Some for the first time! Wahoo! After that I had a pot of tea with one of my favorite people, Anita (Tayoga conversation is in the works with this lovely lady so stay tuned!). Tea was followed by lunchtime yoga downtown at the Dragonly-Art for Life. One of the students that attended had a new knee injury so lunchtime yoga was transformed into chair yoga! Brittnie King led us through the perfect 30 minute chair yoga. It just goes to show we welcome all levels at our Free Yoga Fridays! To continue with the Friday Yoga theme, I headed to Escalon to teach yoga to my niece's 4th grade class one more time before the end of the scho

Ok... so it's not really a tap takeover, because there are no taps to take over and it is only one beer BUT it is the first ever Tayoga Brew! A friend of ours, Aaron, is a home brewer. I knew he was the right man to help make Tayoga Brew because he also brewed a delicious Milk Stout for our wedding.  A couple Saturday's ago, Andrew and I went over to Aaron's house to begin the brewing process. It wasn't easy like I thought it was going to be. I figured I'd get to drink beer and, every once in a while, I'd toss a new ingredient in. That was not the case! Aaron made sure I understood what I was doing, so I was quizzed throughout the entire process (I passed with flying colors, in case you were wondering). I also had to grind coriander with a mortar and pestle and stir for quite some time while we added the malt (and there was LOTS of malt)! I lucked out, though, since he bought a new stirring spoon - I hear the old one was quite irritating! After everything was